Summer Weight Loss Challenge- Week 8

This week's tip is Drink some Fuckin' H20. You need water so make sure you get 8 glasses in a day.

Our bodies range from 50-65% water. Every damn part of your body needs water to function. So you know if that ain't enough here are some more reasons to get your 8, 8 oz. glasses a day....

To drive the point home I used some colorful fucking language.