Wednesday, August 27, 2014

White Sangria Fruit Salad

This ain't your mama's fruit salad, it has been kicked up a notch with some white wine and honey dressing for a sangria spin.


You know I don't do boring... Like if someone asked me I make them fruit salad, it wouldn't be just some fruit in a bowl. Nope!!

So you know what also has fruit? Sangria! So why not fuse the two and make sangria fruits salad. Like regular sangria with the wine as more of a dressing...
I mean who doesn't like some alcohol in their fruit salad?! It's still healthy since there is just a little bit... just a little, it doesn't count right?

I looked up some traditional white sangria recipes and the fruit they used did not thrill me. Since this is a white sangria I wanted to keep the flavors sweet and use fruit with similar textures and flavors and lighter in color more in line with the taste of a white wine. I chose peaches, nectarines, pineapple and apricots.

I then went a little wild and added some fresh ginger to awaken the senses and I thought it would also pair nicely with the white wine and it totally did! Then to add some sweetness I added a little honey as well!

BAM! Not yo mama's fruit salad!

What you need

1 cup fresh pineapple
2 apricots, pitted and sliced
1 large ripe peach, pitted and sliced
1 large nectarine, pitted and sliced

Dressing

1 teaspoon grated ginger
2 teaspoons honey
1/3 cup Pino Grigio wine


How to make it

1- in a large bowl combine all the fruit
2- In a smaller bowl whisk together all dressing ingredients
3- Toss dressing into the fruit and mix it in.
4- Serve it all fancy and shit in a martini glass!


Nutritional Information

See still great nutritional stats, even with little bit of fun added ;)





Monday, August 25, 2014

Summer Weight Loss- Week 14

This week's tip is all about whole grains. From fiber to protein, whole grains got you covered and will keep you full and healthy!


What the hell are whole grains anyways?

Following is the official definition of whole grains, approved and endorsed by the Whole Grains Council in May 2004:

Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver the same rich balance of nutrients that are found in the original grain seed.

Below is a complete list of grains...
 Okay enough of the introduction, you get it. People tell you alllll the time how awesome whole grains are. Well they are and they are NOT boring guys, you are just not used to them!

I am sure you guys have heard of quinoa the most. The thing about whole grains is that they are way more than carbs, they have fiber and protein. Not only do they keep you full longer, they also are good for digestion and for your heart health. They're GREAT for diabetics too. Processed carbohydrates like pasta can cause a spike in sugars to your system and then a crash of the sugar levels. Whole grains take longer to break down so you get a more gradual sugar release giving you more sustained energy.

So let's get real here... some of these may seem weird and scary, but like that quote last week said, "Life begins outside your comfort zone." So I challenge you guys to try one on this list you have never had before!

I am committed to try and cook farro the very first time!!

How about you? What whole grain would you like to try?

Tuesday, August 19, 2014

Roasted Vegetable Polenta Lasagna

A creative vegetarian twist on lasagna with freshly roasted eggplant and a simple homemade marinara.


If you follow me on Facebook you will know I asked what you guys wanted for a recipe this week and this dish won! Roasted Vegetable Polenta Lasagna, yeah it is as awesome as it sounds. You got your basic food groups: grains, veggies and cheeeeeeese! What would lasagna be without cheese? Why can't I quit you cheese?

THIS is why I run! Cheese and beer!



Monday, August 18, 2014

Summer Weight Loss- Week 13

You love food, that is why you are reading this website. Food is one of the things that brings you joy. To me food is definitely one of life's greatest pleasures! Funny enough, I became a lot more adventurous with it when I started my journey into healthier living. As much as I loved food, I was stuck in a box.

I only ate American, Italian and Greek Food. I knew what I knew and I ate in larger quantities. Food was great to me, but I didn't have much respect for it. I wanted lots of it and I wasn't that picky an eater.

Tuesday, August 12, 2014

Roasted Beet Salad with Valencia Orange Dressing

A salad that is bursting with fresh seasonal summer flavors, it's like summer exploded in your mouth!


You guys may have figured out by now, I love the color Magenta, it is my signature color! So how could I NOT love beets, they dye my hands and everything they touch magenta! YAY! Besides their awesome hue they're sugary sweet and good for me! I was inspired after going to a restaurant and ordering roasted beet salad, with orange vinaigrette and goat cheeese. I mean how awesome does that sound? Sweet salty, slightly acidic and creamy! WOAH! But when I got this salad for me, it totally fell flat. It was some roasted beets cubed and tossed with field greens and almost creamy orange dressing, that really didn't taste that orangy. Then there were no orange slices as garnish- FOR SHAME!


Monday, August 11, 2014

Summer Weight Loss- Week 12

This week's tip for the summer weight loss challenge- Be a portion pro! Eating in the proper portions is most of the battle when living a healthy lifestyle!

Eating healthy, nutritious foods is only part of the battle of the bulge. Knowing how much to eat is JUST as important or even more so! Knowing what a portion is really opened my eyes when I started my journey into a healthy lifestyle...

I literally filled a plate with pasta, that is totally just a serving, right?! WRONG! 1 cup of pasta is a serving. So still to this day I measure my pasta since I tend to be heavy handed with it! Same with rice, couscous, etc. A serving of meat, who knows what a serving a meat is... oh it must be that steak you gave me. WRONG! It's just 3 oz.! So same thing goes for meat I weigh it. Though now I have gotten good at eyeballing it. A serving of meat is the size of a deck of cards.

Here is a list of what portions look like...



I know it can totally be scary and the MOST annoying thing like EVER! Believe me I resisted weighing and measuring my food for a while, but that is why I did not see much success before. Once I started weighing and measuring my food it really gave me the momentum and the power to learn proper eating habits! Just do it, seriously! It make a BIG difference and it's not so bad. Also if your plate doesn't look like enough... add some veggies, you can NEVER go wrong adding more veggies!

To make measuring and weighing much less of a hassle, I hung my measuring cups and spoons in plain sight where I prepare my food. This made it a lot less of a pain in the ass!

Tuesday, August 5, 2014

Stout Marinated Steak with Russian Imperial Kick Ass Sauce

Steak just got kicked up 10 notches when it got stout marinated and slathered in this sweet and spicy Russian imperial kick ass sauce!

This week I am excited to team up with my friend Melissa, AKA Melba from Drunk & Unemployed (DnU). She’s a local beer and spirits blogger and I like to cook with said beer and spirits so it was written in the stars or rather, in this case, it was fermenting in the brite tanks. There are only a handful of chicks on the island that write about beer. She is ridiculously knowledgeable about beer and never gives herself enough credit for it. She has taught me a whole lot, has embraced me as part of the community and has always supported me. For this I am so appreciative and give her all my support right back. So please stop by her blog, say hey and read about some beer and spirits!