Tuesday, September 30, 2014

Pumpkin Pie Parfait Breakfast Jars


So as you know pumpkin season is in full swing. I know all you Pumpkin and Pumpkin Spice-philes are just itching for your next fix of pumpkin.You are looking furiously for pumpkin recipes. Well rest assured I got ya covered today!

So you may already have your pumpkin spice coffee to go in the morning, but what's a girl to eat for breakfast that satisfies that pumpkin lust without packing on the pounds? How about a Pumpkin Pie Parfait Jar- lowfat, quick, easy and portable. DONE!


Tuesday, September 23, 2014

Pumpkin Spice Sugar Rim & Pumpkin Beer


Not sure if you guys have noticed but since Pumpkin has become marketable and means dollar bills to many food and beverage companies there fall is totally creeping into summer... (can we instead extend it into winter since around March or April I want to move since I am so tired of winter?!) But back to fall.  Why do people start selling pumpkin spice lattes and pumpkin beer in the end of July.. yes even pumpkin beer in JULY?! I just cannot understand this. As much as I love Fall, I love summer maybe more since Fall inevitably means that Winter is not too far behind. Winter means snow and shoveling... notw that I own a home it also means ridiculous heating bills. So suck it to all those companies giving me Fall in the middle of Summer

**end rant**

Now that it is officially Fall- Let the pumpkin games begin! I can enter back into that mode of comfort, warmth and all things pumpkin. This is the most wonderful time of fall, sunny, still warm, but the need for a sweater every now and again. My favorite of all the pumpkin things is craft beer- ZOMG it's totally pumpkin beer season guys! Officially- but I couldn't hold out and started last week, alright.... confession I slipping and had a Dogfish Head Punkin' Labor Day weekend! Oooooohhh the humanity. Pumpkin beer is my weakness. Especially with the right balance of spices.


Tuesday, September 16, 2014

Power Up: Quinoa and Lentil Salad

Power up your days with this vegetarian salad made with lentils and quinoa! It's may be low in fat but it's high in flavor!


This is seriously my first quinoa recipe, like for real. I know this is a healthy food blog, but even I was skeptical on quinoa for a while. I mean even the name quinoa, pronounced keeen-waaaah it just comes off as persnickety and pretentious.... right?! Oh I'm sorry it not quinoa, it's keeen-wah. Excuse me fancy pants!

Thursday, September 11, 2014

Reduced Fat Double Chocolate Zucchini Bread

This decadent looking double chocolate zucchini bread is reduced fat for your waistline's pleasure, but tastes so right making your mouth VERY happy!


2 zucchini recipes in one week, that's what you get with a zucchini that size, like the one I showed you in my last post. What's more they're both zucchini bread. Well I fell in love with it so much I had to chocolify it... (totally a word or should be).

So for the longest time guys I hesitated to write that my recipes were healthy or lower in fat or whatever. I thought oh people know this food blog has a healthy focus... but really unless you read all the time you don't. So I gotta call it out. But I hesitate because most people will dismiss it thinking this... "Ughhhh reduced fat, low fat, healthy... BORING!" I used to think that way too before I embarked upon a new healthy lifestyle.


Tuesday, September 9, 2014

Half the Fat Zucchini Bread

I took the highest rated zucchini bread recipe and reduced the fat by half and the sugar by a third! My zucchini bread keeps it healthy, but has the same great texture and taste!


You may be rolling your eyes at me, you're thinking "Ewwwww it's gonna taste like crap with half the fat, why did you do that?" Come on now... do I look like a chick that would eat crappy food?! I founded NY Foodgasm for the purpose of creating healthy recipes for those of us that reeeeallllly love food. Good food, not "diet food".


Friday, September 5, 2014

A NY Foodgasm Quickie: Roasted Garlic Eggplant

Take regular roasted eggplant to the next level with the magic of garlic. This eggplant can stand alone as a side, main part of the dish or can be used on a panini.

So here is something you should know about me, I leap without looking most of the time. Like I would be making shit up as I went along in the kitchen, while that is sometimes fun I realize I really don't know enough about technique to be free-ballin' in the kitchen. So I used to just figure out temperatures on gut instinct. Well now-a-days people actually make my recipes so I have figured out to google proper technique.

When doing such research for roasting vegetables in the best way possible, I stumbled across a Mario Batali recipe for eggplant roasted with garlic. Of course I had a spark and NEEDED to try it STAT! Mario's recipe has a lot more oil, so I dialed it down a bit for you guys! I wanted all that magical garlic FLAVA without a bajillion grams of fat. At least in this case it is good fat from EVOO.

What you need

1 large eggplant, sliced vertically
1/3 cup extra virgin olive oil
2 teaspoons minced garlic
1/2 teaspoon dried oregano
salt and pepper


How to make it

1- Preheat oven to 450ยบ
2- Mix together olive oil, garlic, oregano, salt and pepper.
3- Brush on both sides of eggplant.
4- Place on foil lined baking pan.
5- Roast for 10 minutes on each side.

Tuesday, September 2, 2014

Stone Fruit and Burrata Salad with Lemon Basil Dressing

Step up your salad game with some burrata! This salad is loaded with fresh summer fruits and has a lemon and fresh basil dressing. Serve to your guests and look super fancy for very little work!


I am always inspired by other blogs. Since I have a blog, I am sure you can imagine how many I read and comment on. I forget where I saw it... but I saw a stone fruit and burrata salad, so I thought I would do my own. I mean helllllo peaches and succulent and juicy with the magical creamy cheese called burrata?! NOOOOOO brainer!

Do you guys know what burrata is? Don't feel bad, I googled it when I saw it too. Seriously, google has made it possible to not sound stupid on social media. Soooo anyways burrata is like fresh mozzarella kicked up 10 notches... why you ask? Well it is just a pouch of fresh mozzarella- inside is the best part, cream and scraps of more fresh mozzarella. Good for you? No... but come one there is only 3 oz. in the whole recipe. Savor the hell outta it!


Can you imagine all these flavors mingling in your palette?? I could when I heard stone fruit and burrata. So much so I totally made this and I am totally allergic to peach skin. I had an itchy throat, but it was sooooo worth it. Kinda dumb? Sure! But I just had to and with the lemon basil dressing- it was TO DIE FOOOOOR! Or at least to itchy throat for, right?!

It is also simple and quick to put together! Can you beat that?! Pretty damn fabulous!

What you need

1 large ripe peach (I used a white peach)
2 mango nectarines (if you cannot find those you can use regular)
3 oz. burrata

Dressing

5 large basil leaves (more for garnish if desired)
1/4 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice


How to make it

1- Throw all fruit and pieces of burrata on a board.
2- In a food processor, combine all dressing ingredients.
3- Drizzle dressing on salad- DONE!



Nutritional Information

Yields 5 servings, under 200 calories each!
5 points plus on Weight Watchers